How do you apply mindfulness in peri-menopause and menopause to feel fab and more like yourself again? The word mindfulness gets added to everything these days and in our smart brains we understand the concept,
Do you have simple morning and evening rituals which you follow every day? Over and above the standard hygiene and clothing routines we all (hopefully!) follow, adding some short rituals to the start and end
Have you ever thought about matching exercise and your mood? We all know that exercise is good for your body but did you know that it can also have a positive effect on your mood?
If you're of a certain 'vintage', these feel fab menopause tips from the Menopause Coach, Julie Dennis, will help you to calm down, cool down and break through the brain fog. "Are you experiencing symptoms
Why does music make us feel fab? "Where words leave off, music begins.” said poet Heinrich Heine which is a great explanation of why music plays such an important role in our lives. Listening to
