If you're of a certain 'vintage', these feel fab menopause tips from the Menopause Coach, Julie Dennis, will help you to calm down, cool down and break through the brain fog. "Are you experiencing symptoms
How confident do you feel when it comes to asking for more or less at work? Most people feel like they've been transported back to their first-ever working day when no-one knew how fab they
Mindfulness: it is very difficult these days to not have heard of mindfulness, but hearing the word and knowing a) what it means and b) what it’s all about are very different things. The amazing
If you can relate to shaking with fear when asked to give a presentation, then you've experienced a touch of glossophobia (fear of public speaking). It's a really common phobia so I've asked the fab
