Exercise and your mood
Philippa Taylor2020-01-17T19:23:56+00:00Have you ever thought about matching exercise and your mood? We all know that exercise is good for your body but did you know that it can also have a positive effect on your mood?
Simple biohacking tips to help support your wellbeing
Philippa Taylor2020-12-18T16:52:10+00:00If you haven’t heard the term biohacking, you’re not alone so today I'm sharing some simple tips to help you biohack to support your wellbeing by controlling the controllables. Biohacking is the future, and
Simple ways to feel good about weight loss
Philippa Taylor2020-01-17T19:25:31+00:00January is typically a time when we all resolve to have a healthier lifestyle so these simple ways to feel good about weight loss are here to help! Jenny Phillips of Inspired Nutrition shares her
How to keep the January blues away
Philippa Taylor2020-01-17T19:26:08+00:00Now Christmas has come and gone, knowing how to keep the January blues away can help you start the year (and the decade!) on a high. January marks both an end to the Christmas jollies
How to support a healthy gut
Philippa Taylor2020-01-17T19:26:48+00:00Otherwise known as our ‘second brain’, whatever’s going on in your gut has a huge impact on our bodies so learning how to support a healthy gut is really worth your time. Nutritionist Joanna Plant
Tips to keep your brain and body active
Philippa Taylor2020-01-17T19:27:22+00:00If you're looking for inspiration to get the most out of life, then these wellbeing tips to keep your brain and body active for us midlifers will hit the spot! Jane Hallam of innovative clothing
5 tips to help enrich midlife
Philippa Taylor2020-01-17T19:37:32+00:00From our mid 40s onwards it's natural to start reevaluating our identity and look for ways to help enrich midlife. It's an opportunity to start to take stock and map out what you want from
Reclaim your midlife mojo
Philippa Taylor2020-01-17T19:27:53+00:00Feeling fab full of vitality every day so that you can live life to the full is something we all aspire to but as we start to feel the age on our birthday card, we
Boost your wellbeing and feel fab
Philippa Taylor2019-10-04T11:39:43+00:00If you had to rate your wellbeing out of 10, what number would you give yourself? If that’s given you pause for thought, then this guest post by Felicia Jones on how to boost wellbeing
Simple self care tips help you feel fab
Philippa Taylor2019-09-07T16:10:55+00:00Ever felt fed up or overwhelmed? If you want some simple self care tips to help you feel fab to help you to relax, re-charge and re-set by taking some time out to make yourself