Feeling stressed during these challenging times and want some tips on stress reduction? If so, you're not alone. The Coronavirus pandemic has heightened many people’s already high stress levels. Throughout lockdown, many people are experiencing
Have you ever thought about matching exercise and your mood? We all know that exercise is good for your body but did you know that it can also have a positive effect on your mood?
Mindfulness: it is very difficult these days to not have heard of mindfulness, but hearing the word and knowing a) what it means and b) what it’s all about are very different things. The amazing