How do you apply mindfulness in peri-menopause and menopause to feel fab and more like yourself again? The word mindfulness gets added to everything these days and in our smart brains we understand the concept,
Do you have simple morning and evening rituals which you follow every day? Over and above the standard hygiene and clothing routines we all (hopefully!) follow, adding some short rituals to the start and end
Ever felt fed up or overwhelmed? If you want some simple self care tips to help you feel fab to help you to relax, re-charge and re-set by taking some time out to make yourself
